Change is possible.

Does ease, balance, or connection feel hard to access right now?

I’m a therapist who integrates mindfulness and body-based awareness in order to help clients feel more grounded and connected in their daily lives.

My approach is compassionate, relational, and trauma-informed.

Together, we’ll focus on building self-trust and taking practical steps toward a life that feels more aligned with your goals and priorities.

I work with adults seeking support with:

Whether you’re new to therapy or returning after a break, I offer a space where your authentic self is welcome.